CREATINE MONOHYDRATE from Bulkpowders is my favorite creatine. I have been using creatine for 2 years, it is very important for your muscle growth. a dose of 5 grams per day is good! what does creatine…
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The Ostarine SARMS that i used
I used the SARMS Ostarine for 8 weeks cycle. I noticed a considerable increase in strength,I retained a lot of moisture. But the power I had was explosive! Here is some information about Ostarine. Osta Rage…
The LGD SARMS that I used
The LGD Extreme from the brand Muscle rage i had as a cycle. The power that I got after 2 weeks was explosive! The muscle grow was insane I grew 4 kilos of muscle mass. In…
My favorite protein shake?
1 Pure whey protein shake from Bulkpowders, many different flavors, and cheap price! 2 Gold Standard whey protein from the brand Optimum Nutrition. 3 XPro Whey i don’t like all the favors but it has much…
What are sarms?
in this post, i want to tell you something about sarms…. I hear more and more about sarms, many people used it at my gym. Is it too good to be true? An anabolic without side…
Overhead shoulder press barbell
Step 1 Set the weight that you want to use on the barbell step 2 stand with your face against the bar step 3 Hold your little finger on the part that is not lumpy, for…
Barbell Squat
step 1 Place the barbell on the squat rack with the appropriate weights so that it is at the same height as your upper chest. step 2 place the barbell on your back in a balanced…
Bench Press
step 1 lie flat on a bench with your back step 2 grab the bar wider than your shoulders are step 3 bring the bar slowly down to your chest don’t forget to breathe in step…
Seated Overhead Dumbbell Extension
By far my favorite tricep exercise! Step 1 sit comfortably witch straight back (can also be done standing) step 2 temporarily place the dumbbell on your legs or shoulder step 3 make sure your dumbbell is…
Dumbbell Biceps Curl
Step 1 Keep the dumbbells sideways not up or down, stand straight. step 2 both dumbbells together turn and come up and pinch step 3 rotate your hands back to the start position step 4 breath…