Ab-wheel roller very nice exercise concentrates the entire group of abs!
How do you carry out the exercises in steps?
- Step 1: Hold the Ab Roller with both hands and you kneel on the floor.
- Step 2: Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Step 3: Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- Step 4: After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Caution Pay attention to these exercises not suitable for people with a bad back!
If you are pro at this exercise you can carry it out standing for the ultimate results!