CREATINE MONOHYDRATE from Bulkpowders is my favorite creatine. I have been using creatine for 2 years, it is very important for your muscle growth. a dose of 5 grams per day is good! what does creatine do? Creatine Monohydrate is the most used, researched and proven supplement ever. Creatine helps restore ATP which in turn greatly…
The Ostarine SARMS that i used
I used the SARMS Ostarine for 8 weeks cycle. I noticed a considerable increase in strength,I retained a lot of moisture. But the power I had was explosive! Here is some information about Ostarine. Osta Rage or Ostarine (MK-2866) is a selective androgen receptor modulator (SARM). Increase Muscle Mass Decrease Body Fat Non Liver Toxic…
The LGD SARMS that I used
The LGD Extreme from the brand Muscle rage i had as a cycle. The power that I got after 2 weeks was explosive! The muscle grow was insane I grew 4 kilos of muscle mass. In my opinion, LGD is the best of SARMS but if you stack it witch Ostarine it is even better….
My favorite protein shake?
1 Pure whey protein shake from Bulkpowders, many different flavors, and cheap price! 2 Gold Standard whey protein from the brand Optimum Nutrition. 3 XPro Whey i don’t like all the favors but it has much BCAA. 4 Whey Perfection its good shake witch many flavors. 5 Fusion Pro Dedicated Nutrition I had the Banana…
What are sarms?
in this post, i want to tell you something about sarms…. I hear more and more about sarms, many people used it at my gym. Is it too good to be true? An anabolic without side effects? I would like to share my personal story about this! SARMS stands for selective androgen receptor modulators. SARMS…
Overhead shoulder press barbell
Step 1 Set the weight that you want to use on the barbell step 2 stand with your face against the bar step 3 Hold your little finger on the part that is not lumpy, for the perfect balance! step 4 Keep your back straight and lift the barbell above your shoulders and then above…
Barbell Squat
step 1 Place the barbell on the squat rack with the appropriate weights so that it is at the same height as your upper chest. step 2 place the barbell on your back in a balanced way step 3 lower your knees with your back straight until you feel your leg muscles well very importend…
Bench Press
step 1 lie flat on a bench with your back step 2 grab the bar wider than your shoulders are step 3 bring the bar slowly down to your chest don’t forget to breathe in step 4 go up again and breathe out What you can do wrong with this exercise is? Watch out that…
Seated Overhead Dumbbell Extension
By far my favorite tricep exercise! Step 1 sit comfortably witch straight back (can also be done standing) step 2 temporarily place the dumbbell on your legs or shoulder step 3 make sure your dumbbell is behind your head with your arms straight step 4 lower your dumbbell with your arms closed as close as…
Dumbbell Biceps Curl
Step 1 Keep the dumbbells sideways not up or down, stand straight. step 2 both dumbbells together turn and come up and pinch step 3 rotate your hands back to the start position step 4 breath out when you go up and breath in when you go down I do this exercise 4 sets and…