step 1 stand with your feet under the barstep 2 put your feet under the bar so that you can see 75% of your feet.step 3 Grab the bar with a straight back and look forward (if you look forward, your back remains straight its the trick i use)step 4 go down slowly with your…
Ab wheel roller workout
Ab-wheel roller very nice exercise concentrates the entire group of abs! How do you carry out the exercises in steps? Step 1: Hold the Ab Roller with both hands and you kneel on the floor. Step 2: Now place the ab roller on the floor in front of you so that you are on all…