Step 1 Set the weight that you want to use on the barbell step 2 stand with your face against the bar step 3 Hold your little finger on the part that is not lumpy, for the perfect balance! step 4 Keep your back straight and lift the barbell above your shoulders and then above…
Barbell Squat
step 1 Place the barbell on the squat rack with the appropriate weights so that it is at the same height as your upper chest. step 2 place the barbell on your back in a balanced way step 3 lower your knees with your back straight until you feel your leg muscles well very importend…
Bench Press
step 1 lie flat on a bench with your back step 2 grab the bar wider than your shoulders are step 3 bring the bar slowly down to your chest don’t forget to breathe in step 4 go up again and breathe out What you can do wrong with this exercise is? Watch out that…
Seated Overhead Dumbbell Extension
By far my favorite tricep exercise! Step 1 sit comfortably witch straight back (can also be done standing) step 2 temporarily place the dumbbell on your legs or shoulder step 3 make sure your dumbbell is behind your head with your arms straight step 4 lower your dumbbell with your arms closed as close as…
Dumbbell Biceps Curl
Step 1 Keep the dumbbells sideways not up or down, stand straight. step 2 both dumbbells together turn and come up and pinch step 3 rotate your hands back to the start position step 4 breath out when you go up and breath in when you go down I do this exercise 4 sets and…
Deadlift
step 1 stand with your feet under the barstep 2 put your feet under the bar so that you can see 75% of your feet.step 3 Grab the bar with a straight back and look forward (if you look forward, your back remains straight its the trick i use)step 4 go down slowly with your…
Ab wheel roller workout
Ab-wheel roller very nice exercise concentrates the entire group of abs! How do you carry out the exercises in steps? Step 1: Hold the Ab Roller with both hands and you kneel on the floor. Step 2: Now place the ab roller on the floor in front of you so that you are on all…