CREATINE MONOHYDRATE from Bulkpowders is my favorite creatine.
I have been using creatine for 2 years, it is very important for your muscle growth. a dose of 5 grams per day is good!
what does creatine do?
Creatine Monohydrate is the most used, researched and proven supplement ever. Creatine helps restore ATP which in turn greatly increases physical performance during short bursts of highly intense training.