My favorite protein shake?

1 Pure whey protein shake from Bulkpowders, many different flavors, and cheap price!

2 Gold Standard whey protein from the brand Optimum Nutrition.

3 XPro Whey i don’t like all the favors but it has much BCAA.

4 Whey Perfection its good shake witch many flavors.

5 Fusion Pro Dedicated Nutrition I had the Banana Ice Cream flavor and it tasted very good.

Protein shakes are very important for your muscle recovery, My advice is to do your body weight times 2 and get that in grams of protein.

My personal progression

 

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