Overhead shoulder press barbell

Step 1 Set the weight that you want to use on the barbell

step 2 stand with your face against the bar

step 3 Hold your little finger on the part that is not lumpy, for the perfect balance!

step 4 Keep your back straight and lift the barbell above your shoulders and then above your head

step 5 slowly lower the barbell until your chest

My personal progession

I do this exercise 4 sets 12-15 reps.

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