step 1 stand with your feet under the barstep 2 put your feet under the bar so that you can see 75% of your feet.step 3 Grab the bar with a straight back and look forward…
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Ab wheel roller workout
Ab-wheel roller very nice exercise concentrates the entire group of abs! How do you carry out the exercises in steps? Step 1: Hold the Ab Roller with both hands and you kneel on the floor. Step…