Seated Overhead Dumbbell Extension

By far my favorite tricep exercise!

Step 1 sit comfortably witch straight back (can also be done standing)

step 2 temporarily place the dumbbell on your legs or shoulder

step 3 make sure your dumbbell is behind your head with your arms straight

step 4 lower your dumbbell with your arms closed as close as possible to your chin

Step 5 repeat this

I do this exercise 4 reps 12-15 sets

 

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